Birth Support
1 Hour · $333
Prenatal Sound Preparation
A grounding sound experience created to help expectant mothers slow down, reconnect with their bodies, release held tension, and prepare intentionally for the transformational journey of birth. Time to be held, rather than to hold everything.
This May Be for You If…
- You are preparing for birth and want unhurried time to settle your nervous system.
- You are carrying tension, anticipation, or an unspoken story about your birth.
- You would like a calm, sensory ritual to anchor you in the weeks before delivery.
What to Expect
- 01A gentle conversation about where you are in your pregnancy and what you would like to release.
- 02Comfortable, fully supported positioning with pillows and bolsters.
- 03A soft sound journey shaped around calm, grounding, and breath.
- 04Quiet integration time before you return to your day.
Preparation
Wear comfortable clothing, hydrate well, and allow a few unhurried minutes to arrive. Bring any pillows or supports that help you rest comfortably.
Integration & Aftercare
Move slowly afterward, keep water nearby, and protect a soft, quiet remainder of the day when possible.
Sol & Glo is a complementary wellness practice. Sound sessions are not medical care and do not replace your physician, midwife, doula, or birth team.
Frequently Asked
When in pregnancy is this best?
It is most often requested in the second and third trimesters, though it can be received at any stage you feel comfortable resting.
Is sound safe during pregnancy?
Volume, instrument placement, and intensity are all adjusted for pregnancy, and instruments are never placed on the body. Please confirm with your care provider if you have any concerns.
Ready to reserve your time?
Submit a request and Anika will personally review availability before sending a private payment link. Requests are never automatically confirmed.
Sol & Glo is a complementary wellness practice. Services are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.