The Sol & Glo Private Membership
Keep Me Well
Private ongoing sound therapy for the person who doesn’t want to wait until they’re running on empty.
A personalized four-session care cycle designed to help you slow down, reset, reconnect, and keep tending to your well-being — with Sol & Glo beside you along the way.
Limited Membership
4 private membership spaces are available at this time.
Keep Me Well is intentionally limited so each member receives a deeply personal experience rather than becoming another name on a schedule.
Now welcoming 4 private members
Why Keep Me Well Exists
Wellness doesn’t have to begin at the breaking point.
Many people seek support only after stress has accumulated, their body feels depleted, or they realize they have been carrying too much for too long.
Keep Me Well offers another approach: intentional, ongoing time to pause, receive, reset, and integrate — before life becomes overwhelming.
This is not about fixing something that is wrong with you. It is about creating space to keep caring for yourself.
How the Membership Works
Four Weeks. One Private Care Cycle.
Your enrollment begins with a private Zoom pre-consult. Then four weekly visits create a clear progression — personalized in how each one is prepared and guided.
Before the cycle
Private Zoom Pre-Consult
A quiet conversation with Anika to understand what you are carrying and shape the care ahead.
01 — Ease In
CortiSOL RESET
45 minutes
A gentle beginning designed to help you arrive, settle, and receive.
02 — Go Deeper
Signature Sound Immersion
90 minutes
A deeper private sound therapy experience, thoughtfully shaped around you.
03 — Find Your Voice
Bija Seed Sound Journey + Immersion
90 minutes
A guided experience incorporating your own voice with Anika’s support — never a performance.
04 — Clear + Integrate
SOLfeggio Biofield Clearing + Advanced Modality
90 minutes
Solfeggio frequency work with either the MetaMichael™ Method or Ascension, selected by Anika for your care needs.
Every Sol & Glo Visit Includes
Lymphatic System Activation
A gentle component incorporated into each private visit as part of the signature Sol & Glo rhythm of care — never an add-on, and never something you need to select separately.
Personalized Care
Your care is not a menu.
You don’t need to become an expert in sound therapy modalities or decide which technique you need. Anika designs and guides each session based on what you share and how your cycle progresses.
“You don’t have to figure out which session you need. That’s part of my role.”
Every cycle is intentionally curated rather than standardized — the same care, shaped differently for each person who receives it.
The Relationship
Someone who knows your journey.
Booking an isolated appointment means starting over each time — explaining yourself again, from the beginning. Consistency allows familiarity to build, so what supports you best becomes clearer from one cycle to the next.
Not just another appointment on your calendar — a dedicated space to keep coming back to yourself.
Your Keep Me Well Experience
What your cycle includes.
- Private Zoom pre-consult before your cycle begins
- Four consecutive weekly private sessions
- The same recurring day and time throughout your cycle
- Session design personalized to you, cycle by cycle
- Lymphatic system activation incorporated into every visit
- One personalized check-in after each session
- Limited messaging access between sessions
- A practitioner-selected advanced modality during your final session
- Continuity from one care cycle into the next
What messaging access includes
Between sessions, members may message Anika with brief questions about their cycle, their scheduled time, or how they’re integrating a session. Replies come during regular practice hours, in the order received. This is limited, unhurried support rather than unlimited or immediate access — and it is not urgent, crisis, medical, or mental-health support.
Your Recurring Time
Choose your recurring day and time.
Once you select an available membership time, that same day and time is reserved for you throughout your four-week cycle.
For example, Saturdays at 10:00 AM. This is an example only, not a guarantee of availability — your confirmed time is arranged during your pre-consult.
A consistent appointment in your life — not four appointments squeezed onto a calendar.
Membership
$1,300
per care cycle
Each Keep Me Well care cycle is four weeks: a private pre-consult followed by four private sessions held at your recurring day and time.
Membership renews automatically at the start of each new care cycle, so your time stays reserved without re-enrolling. You may cancel according to the membership terms.
Membership Terms
Full billing, renewal, cancellation, and rescheduling terms are confirmed in writing with each member during enrollment, after the private pre-consult. Please ask any question you have about them before your first cycle begins.
Common Questions
What if I don't know which modality I need?
You don't have to. Your care is personalized, and Anika determines how each session should be structured based on what you share and how your cycle progresses.
Do I have to commit forever?
No. Keep Me Well is designed around recurring four-week care cycles that renew automatically, and you may cancel according to the membership terms confirmed with you during enrollment.
Is this the same as booking a single sound therapy session?
No. Keep Me Well is built around continuity, personalization, and an ongoing practitioner relationship rather than a one-time appointment.
Can I choose my appointment time?
Members select from available recurring appointment times, and that same day and time is held for them throughout the cycle.
What happens after my four-week cycle?
You may continue into another care cycle if you'd like to and a membership space remains available. Continuity from one cycle to the next is part of the membership.
4 Private Spaces
Begin your Keep Me Well cycle.
Share your preferred recurring time and what you’d like support with. Anika reviews each request personally and arranges a private Zoom pre-consult before a membership space is confirmed — submitting a request is not automatic enrollment.
Private pre-consult · No payment collected at request
Sol & Glo offers complementary wellness experiences intended to support relaxation, reflection, and personal well-being. Keep Me Well is not medical or mental-health care, does not replace it, and is not intended to diagnose, treat, cure, or prevent any condition. Individual experiences vary.