Meet the Founder
Founder of Sol & Glo · Certified Sound Healing Practitioner
Anika Sol is the heart behind Sol & Glo—a private sound-healing practice created for people who give, carry, manage, and hold so much that they have forgotten what it feels like to simply receive.
Her sessions offer a peaceful place where the noise can soften, the body can become still, and the person beneath all the responsibilities can finally come forward.
A Personal Note
I know what it feels like to be needed from every direction.
As a mother, wife, and woman building a life rooted in purpose, I understand how easily we can become the person who keeps everything moving while quietly placing our own need for rest at the bottom of the list.
We learn how to function while overstimulated. We answer one more question, complete one more responsibility, and carry one more concern. Eventually, being overwhelmed can begin to feel so familiar that we forget it is not the only way we are allowed to feel.
Sound gave me another language—one that did not require me to explain everything before I could begin releasing it.
Through vibration, rhythm, stillness, and intentional listening, I discovered a way to create the kind of space I believe so many people are searching for: a space where there is nothing to prove, nowhere to rush, and no pressure to hold everything together.
Sol & Glo grew from that calling.
It is the space I once needed, the space I continue to value, and the space I am honored to create for others.
The Sessions
I do not believe every person needs the exact same sound, pace, or experience.
Every Sol & Glo session begins with listening. I take time to understand what has brought you into the space, how you have been feeling, and what you would like the session to support.
From there, I create an intentional experience using carefully selected instruments, frequencies, and techniques. Depending on the session, this may include crystal singing bowls, metal singing bowls, tuning forks, drums, chimes, tongue drums, an ocean drum, rainstick, crystal pyramid, and other high-quality sound instruments.
Some clients arrive needing deep quiet. Others are seeking emotional release, energetic clarity, reconnection, grounding, or simply permission to pause.
There is no pressure to have a certain reaction. You do not have to perform relaxation, force an emotional release, or arrive knowing exactly what you need.
You are invited to come as you are.
Beyond a Group Class
Sol & Glo was created to offer something more personal than a crowded, one-size-fits-all sound bath.
These are private and thoughtfully prepared experiences designed around the individual or people receiving the session. Every detail—from the intention and instrument selection to the pacing, atmosphere, and integration time—is considered with care.
The purpose is not to overwhelm the senses with constant noise. The purpose is to use sound intentionally, allowing moments of vibration, spaciousness, and silence to work together.
Whether you are an overstimulated mother, an individual moving through a demanding season, a parent seeking meaningful connection with your child, or a couple wanting to reconnect, your experience will be approached with warmth, respect, and personal attention.
What You Can Expect From Me
Your session is created for you—not for a crowded room or a general audience.
The instruments, frequencies, pacing, and focus are selected according to your session and stated intention.
You are welcome without pressure to explain, perform, or subscribe to one particular spiritual belief system.
From preparation through integration, every part of the experience is approached with professionalism, respect, and attention.
Qualifications & Professional Membership
Anika's professional training is complemented by continued study, careful practice, and an ongoing commitment to creating responsible, respectful, and client-centered wellness experiences.
Why Sol & Glo
Sol represents illumination, warmth, and the life-giving energy of the sun.
Glo represents what begins to return when a person has space to reconnect with themselves—their softness, clarity, vitality, and inner light.
Together, Sol & Glo represents the belief that rest is not something we must earn by reaching complete exhaustion.
Sometimes the most powerful thing we can do is allow ourselves to receive.
Your Reset Can Begin Here
You do not have to wait until life becomes less demanding before making room for yourself. Give yourself permission to receive.
