30 Minutes · $185
Individual Reset
An Individual Reset is a private, personalized introduction to the Sol & Glo experience. It offers a focused, intentional pause for the person who has been giving, carrying, and holding a great deal.
This May Be for You If…
- You have been feeling stretched thin or quietly overstimulated.
- You are curious about sound healing but want a private, unhurried first experience.
- You want a meaningful reset within a shorter window of time.
- You would like to receive without needing to perform, explain, or arrive with expectations.
What to Expect
- 01A short conversation about what you would like the session to support.
- 02A private sound journey created around your intention using carefully selected instruments.
- 03Time to rest, notice, and integrate before returning to your day.
What Is Included
- 30 minutes of dedicated, one-on-one time with Anika
- Intentional instrument and frequency selection
- A grounded, judgment-free space
- Gentle post-session care guidance
Preparation
Wear comfortable clothing. Arrive a few minutes early so you can settle. If it feels supportive, come with a soft intention or simply the willingness to receive.
Integration & Aftercare
Move slowly afterward. Drink water. Give yourself unhurried time before returning to demanding tasks. Notice what shifts over the following day or two.
Optional Enhancement
Add the DNA Activation Add-On to this session — +20 minutes · +$76.
A focused 528 Hz DNA Activation sequence and additional integration time. Available during the booking request.
Frequently Asked
Do I need any experience with sound healing?
No. This session is created to be welcoming whether it is your first sound experience or your fiftieth.
How is this different from a group sound bath?
This is a private session. The pacing, instruments, and focus are chosen for you—not for a room of strangers.
Ready to reserve your time?
Submit a request and Anika will personally review availability before sending a private payment link.
Sol & Glo is a complementary wellness practice. Services are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.